Beulah Park District and Recreation Center
Park District Office: 213 1st Ave N
Phone: (701) 873-5852
Fax: (701) 873-5853
Email: beulahpk@westriv.com

DAILY FEES
*All Ages $5.00 Fitness Equipment/Aerobic classes
*
$2.00 open gym 12 and under

HOURS OF OPERATION 

Monday-Thursdays 6:00am- 7:00am
8:00am - 7:00pm
Friday 6:00am - 7:00am
8:00am - 6:00pm
Saturday 8:00am - 2:00pm
Sunday CLOSED

AGE GUIDELINES
Student        20 and under 
Adult           21 and over
Senior          65 and over

Rates effective October 1, 2008
MEMBERSHIPS            MONTHLY          3 MONTH         6 MONTH            YEARLY
Student                       $25.00              $60.00            $115.00           $200.00
Adult                           $30.00             $80.00             $155.00           $275.00
Family                         $50.00            $135.00             $250.00           $450.00
Senior                         $25.00             $60.00             $115.00           $200.00

7 DAY PASS $20.00/ For single use only *Use for any 7 days in a 2 month period
*NO REFUNDS AFTER PURCHASE OF MEMBERSHIP*
*Extracurricular Activities (ie: leagues and classes) are not included in monthly, yearly, and semi-annual memberships *However Aerobics are included: Step, Kickboxing, Interval, Hi-Lo, Yoga and Pilates Instructed by Bridgette & Stacy *Family memberships includes children 20 and under

Adult Only open gym – Sunday Nights – 7pm-9pm

The Latest Equipment – Elliptical , Recumbant bikes, Treadmills, Hammerstrength  and More! Beulah Fit Club has it all, open gym, basketball, volleyball, weight room, cardio equip, body fat testing, fitness classes, friendly staff and much more. Check us out! Get Set to Sweat at Beulah Fit Club.

Fitness is a lifetime commitment, make yours today.

Beulah Fit Club FITNESS CLASS SCHEDULE
Fall 2012

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6:00 AM

Pilates

Spin

Step

Spin

Open
at 6am

 

8:30 AM

Step

Spin

Bridgette's
Choice

Spin

Step

 

9:00 AM

 

 

 

 

 

Spin

9:30 am

 

Kettle Bell

 

Kettle Bell

 

 

6:00 pm

Spin

 

 

Spin

 

 

Sign up required for spin!
Day care provided at 8:30 am and 9:30 am.

*Schedule is subject to change*
Sign up required for all spin classes, call 873-5852.   Kettlebells are not provided.  Need to bring own kettlebell.
Kettlebell class begins September 6th, 2011

Call 873-5852 with questions.

Aerobics are free with Beulah Fit Club Membership or $5.00/time

Fitness Class Descriptions

Zumba Fitness® is a Latin-inspired dance fitness program that blends red-hot international music, and contagious steps to form a “fi tness-party” that is downright addictive!

Step – Aerobic workout that uses the step to increase your intensity.  You pick the level that is right for you depending on the amount of risers you add.  Excellent for the heart and to burn calories as well as fat.  Topped off with a strength conditioning segment and abdominal workout, this class insures a total body workout.

Spinning® - Must call to sign up for this class.  Spinning® program consists of instructor-lead classes on specialized stationary bikes.  All classes will follow an all-terrain format using flats, hills, sprints, jumps and variations.  Classes are 40-50 minutes in length and are geared for participants at all fitness
levels.

Pilates – Pilates builds strength without excess bulk creating a sleek, toned body.  Most of the exercises are low impact and focus on strengthening and stretching. It teaches body awareness, good posture, and proper breathing.  Pilates improves flexibility, agility and range of motion.  It is suitable for all ages, the physically active, those who are sedentary, and male or female.

Yoga – Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to begin.  Flexibility along with a number of other benefits will come as you take these classes.

Yogalates – A combination class of yoga and pilates.  Brings the two formats together.  Suitable for all ages and fitness levels.  Will tone your body as well as increase your strength and flexibility.

Seniorsize – It is never too late to start.  This class is free, and open to the public.  Come sweat to the oldies, or do the Cotton Eyed Joe! Class participants work at their own pace. The fun never stops!

Instructors:
Bridgette Martens – Pilates/Yoga/Step/
Spinning® Instructor/Zumba
Allison Winkler - Zumba
Stacy Winkler – Step/
Spinning® Insturctor
Missy Hermann – Yoga/
Spinning® Instructor

"The Beulah Fit Club participates in the BCBSND Health Club Credit Program!"
If you are a BCBSND member you may be eligible to earn up to a $20.00 credit toward your monthly membership.
Call your employer or call BCBSND at the phone number listed on the back of your ID card.