Beulah Park District and Recreation Center
Park District Office: 213 1st Ave N
Phone: (701) 873-5852
Fax: (701) 873-5853
Email: beulahpk@westriv.com

DAILY FEES
*All Ages $5.00 Fitness Equipment/Aerobic classes
* $2.00 open gym 12 and under

HOURS OF OPERATION 
Monday-Thursdays 6:00am- 8:00pm
Friday                     6:00am- 6:00pm
Saturday                8:00 am - 4:00 pm
Sunday                  1:00 pm - 8:00 pm

AGE GUIDELINES
Student        20 and under 
Adult           21 and over
Senior          65 and over

Rates effective October 1, 2008
MEMBERSHIPS            MONTHLY          3 MONTH         6 MONTH            YEARLY
Student                       $25.00              $60.00            $115.00           $200.00
Adult                           $30.00             $80.00             $155.00           $275.00
Family                         $50.00            $135.00             $250.00           $450.00
Senior                         $25.00             $60.00             $115.00           $200.00

7 DAY PASS $20.00/ For single use only *Use for any 7 days in a 2 month period
*NO REFUNDS AFTER PURCHASE OF MEMBERSHIP* *Extracurricular Activities (ie: leagues and classes) are not included in monthly, yearly, and semi-annual memberships *However Aerobics are included: Step, Kickboxing, Interval, Hi-Lo, Yoga and Pilates Instructed by Bridgette & Stacy *Family memberships includes children 20 and under

Adult Only open gym – Sunday Nights – 7pm-9pm

The Latest Equipment – Elliptical , Recumbant bikes, Treadmills, Hammerstrength  and More! Beulah Fit Club has it all, open gym, basketball, volleyball, weight room, cardio equip, body fat testing, fitness classes, friendly staff and much more. Check us out! Get Set to Sweat at Beulah Fit Club.

Fitness is a lifetime commitment, make yours today.

Beulah Fit Club WINTER AEROBICS SCHEDULE

Aerobics are free with Beulah Fit Club Membership or $5.00/time

Step – Aerobic workout that uses the step to increase your intensity.  You pick the level that is right for you depending on the amount of risers you add.  Excellent for the heart and to burn calories as well as fat.  Topped off with a strength conditioning segment and abdominal workout, this class insures a total body workout.

Spinning® - Must call to sign up for this class.  Spinning® program consists of instructor-lead classes on specialized stationary bikes.  All classes will follow an all-terrain format using flats, hills, sprints, jumps and variations.  Classes are 40-50 minutes in length and are geared for participants at all fitness
levels.

Pilates – Pilates builds strength without excess bulk creating a sleek, toned body.  Most of the exercises are low impact and focus on strengthening and stretching. It teaches body awareness, good posture, and proper breathing.  Pilates improves flexibility, agility and range of motion.  It is suitable for all ages, the physically active, those who are sedentary, and male or female.

Yoga – Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to begin.  Flexibility along with a number of other benefits will come as you take these classes.

Yogalates – A combination class of yoga and pilates.  Brings the two formats together.  Suitable for all ages and fitness levels.  Will tone your body as well as increase your strength and flexibility.

Seniorsize – It is never too late to start.  This class is free, and open to the public.  Come sweat to the oldies, or do the Cotton Eyed Joe! Class participants work at their own pace. The fun never stops!

Instructors:
Bridgette Martens – Pilates/Yoga/Step/Spinning® Instructor
Stacy Winkler – Step/Spinning® Insturctor
Missy Hermann – Yoga/Spinning® Instructor

"The Beulah Fit Club participates in the BCBSND Health Club Credit Program!"
If you are a BCBSND member you may be eligible to earn up to a $20.00 credit toward your monthly membership.
Call your employer or call BCBSND at the phone number listed on the back of your ID card.